Peter Boyd 5x1000m/1:00r row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
162
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 24:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
September 14, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 20 | 162 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | 151 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 162 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 165 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 20 | 166 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | 167 |
| r218 |
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Workout Graph
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