Peter Boyd 6x1000m/1:00r row
6,000
Meters
23:32.5
Time
1:57.7
Pace
405
Calories
163
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 29:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 128 |
September 25, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 6,000 | 1:57.7 | 215 | 1038 | 20 | 163 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | 153 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 20 | 160 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 162 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 20 | 167 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 20 | 170 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 20 | 170 |
| r213 |
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Workout Graph
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