Peter Boyd 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 123 |
March 19, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 331 | 20 | 168 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 20 | 144 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 65 | 20 | 164 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 20 | 172 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 | 181 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 20 | 182 |
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Workout Graph
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