Peter Boyd 5x1000m/1:00r row
5,000
Meters
18:47.3
Time
1:52.7
Pace
356
Calories
176
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:47.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 126 |
October 19, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 20 | 176 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 19 | 158 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 20 | 170 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 20 | 179 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 20 | 185 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 21 | 191 |
| r219 |
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Workout Graph
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