Peter Boyd 8x1000m/1:00r row
8,000
Meters
31:25.2
Time
1:57.8
Pace
539
Calories
160
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 39:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 114 |
October 30, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000 | 1:57.8 | 214 | 1036 | 19 | 160 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 146 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | 157 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | 157 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | 159 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 19 | 166 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 20 | 169 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 20 | 170 |
| r345 |
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Workout Graph
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