Peter Boyd 3x10:00/1:30r row
7,291
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
154
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,406 |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 04, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 18 | 154 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 18 | 152 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 | 153 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 19 | 158 |
| r115 |
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Workout Graph
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