Peter Boyd v4000m/2:00r...5 row
10,000
Meters
40:03.5
Time
2:00.1
Pace
663
Calories
173
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,259 |
| Overall Time | 48:03.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 116 |
November 06, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:03.5 | 10,000 | 2:00.1 | 202 | 994 | 20 | 173 | |
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 20 | 158 | |
| r: 2:00 | 61 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 19 | 172 | |
| r: 1:30 | 56 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 173 | |
| r: 1:30 | 59 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 21 | 179 | |
| r: 1:30 | 63 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 21 | 183 | |
| r: 1:30 | 20 | ||||||
| r259 |
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Workout Graph
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