Peter Boyd v4000m/2:00r...5 row
10,000
Meters
39:46.7
Time
1:59.3
Pace
667
Calories
170
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 47:46.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 118 |
November 13, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:46.7 | 10,000 | 1:59.3 | 206 | 1008 | 20 | 170 | |
| 16:25.5 | 4,000 | 2:03.1 | 187 | 944 | 19 | 152 | |
| r: 2:00 | 49 | ||||||
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 166 | |
| r: 1:30 | 81 | ||||||
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 20 | 172 | |
| r: 1:30 | 79 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 21 | 177 | |
| r: 1:30 | 83 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 21 | 186 | |
| r: 1:30 | 324 | ||||||
| r616 |
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Workout Graph
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