Peter Boyd 4x5:00/1:00r row
4,958
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 147 |
December 06, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 19 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 19 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | |
| r117 |
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Workout Graph
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