Peter Boyd 4x5:00/5:00r row
4,926
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 126 |
December 26, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 19 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 19 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 19 | |
| r147 |
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Workout Graph
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