Peter Boyd 3x10:00/1:30r row
7,224
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
158
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,374 |
| Overall Time | 34:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 120 |
January 08, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 19 | 158 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 19 | 157 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 19 | 158 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 159 |
| r150 |
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Workout Graph
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