Peter Boyd 3x10:00/1:30r row
7,295
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
163
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,470 |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
January 20, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 18 | 163 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 18 | 157 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 19 | 161 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 19 | 171 |
| r175 |
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Workout Graph
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