Jim Li 8x500m/3:30r row
4,000m
Meters
18:49.7
Time
2:21.2
Pace
227
Calories
160
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 46:49.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 113 |
November 09, 2016 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 24 | 160 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 150 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 0 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 152 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 159 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 156 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 157 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 164 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 187 |
| r2,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First one in the books - Week 1 Day 1 of the Pete Plan