Jim Li 42:44 row
8,012m
Meters
42:44.0
Time
2:40.0
Pace
418
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 109 |
November 10, 2016 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.0 | 8,012m | 2:40.0 | 85 | 594 | 20 | 144 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 129 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 136 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 141 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 144 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 147 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 150 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 153 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 149 |
| 42:44.0 | 516m | 2:38.9 | 87 | 600 | 21 | 150 |
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Workout Graph
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Week 1 Day 2 - SS