Jim Li 5x1500m/5:00r row
7,500m
Meters
36:51.2
Time
2:27.4
Pace
414
Calories
172
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 1:01:51.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 119 |
November 11, 2016 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.2 | 7,500m | 2:27.4 | 109 | 676 | 24 | 172 |
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 23 | 0 |
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 24 | 165 |
| 7:28.5 | 1,500m | 2:29.5 | 105 | 660 | 24 | 164 |
| 7:28.0 | 1,500m | 2:29.3 | 105 | 661 | 24 | 169 |
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 29 | 192 |
| r851m |
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Workout Graph
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Week 1 Day 3 - Endurance intervals (5x1500)