Jim Li 8000m row
8,000m
Meters
42:37.8
Time
2:39.8
Pace
420
Calories
147
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 117 |
November 13, 2016 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.8 | 8,000m | 2:39.8 | 86 | 594 | 21 | 147 |
| 8:33.3 | 1,600m | 2:40.4 | 85 | 591 | 20 | 140 |
| 8:33.9 | 3,200m | 2:40.5 | 85 | 590 | 20 | 145 |
| 8:32.4 | 4,800m | 2:40.1 | 85 | 593 | 21 | 150 |
| 8:29.9 | 6,400m | 2:39.3 | 87 | 597 | 22 | 150 |
| 8:28.2 | 8,000m | 2:38.8 | 87 | 600 | 22 | 152 |
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Workout Graph
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Week 1 Day 4 - SS (18k, Part 1)