Jim Li 5000m row
5,000m
Meters
26:39.4
Time
2:39.9
Pace
260
Calories
149
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 13, 2016 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.4 | 5,000m | 2:39.9 | 86 | 594 | 21 | 149 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 21 | 147 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 21 | 148 |
| 5:20.1 | 3,000m | 2:40.0 | 85 | 593 | 22 | 149 |
| 5:19.5 | 4,000m | 2:39.7 | 86 | 595 | 23 | 150 |
| 5:19.3 | 5,000m | 2:39.6 | 86 | 596 | 22 | 152 |
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Workout Graph
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Week 1 Day 4 - SS (18k, Part 2)