Jim Li 5000m row
5,000m
Meters
26:13.4
Time
2:37.3
Pace
263
Calories
162
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 13, 2016 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.4 | 5,000m | 2:37.3 | 90 | 609 | 23 | 162 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 23 | 150 |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 23 | 158 |
| 5:18.3 | 3,000m | 2:39.1 | 87 | 598 | 23 | 160 |
| 5:15.9 | 4,000m | 2:37.9 | 89 | 605 | 23 | 160 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 26 | 186 |
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Workout Graph
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Week 1 Day 4 - SS (18k, Part 3)