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Jim Li 6000m row

6,000m

Meters

30:42.0

Time

2:33.5

Pace

302

Calories

167

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate24
Stroke Count760
Drag Factor119

November 14, 2016 23:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Week 1 Day 5 - Utilization Threshold 1 Steady State (aka "hard") - preceded by lifting

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.0 6,000m 2:33.5 97 633 24 167
1:00.9 200m 2:32.2 99 641 25 75
1:03.2 400m 2:38.0 89 605 22 146
1:02.9 600m 2:37.2 90 609 23 150
1:02.4 800m 2:36.0 92 617 23 157
1:01.8 1,000m 2:34.5 95 626 25 158
1:01.7 1,200m 2:34.2 95 628 22 163
1:02.0 1,400m 2:35.0 94 623 22 161
1:00.7 1,600m 2:31.7 100 644 23 167
1:01.1 1,800m 2:32.7 98 637 23 169
1:02.1 2,000m 2:35.2 94 621 23 170
1:02.0 2,200m 2:35.0 94 623 23 167
1:02.3 2,400m 2:35.7 93 618 23 168
1:02.2 2,600m 2:35.5 93 620 23 167
1:02.8 2,800m 2:37.0 90 611 24 170
1:01.9 3,000m 2:34.7 94 625 24 174
1:02.3 3,200m 2:35.7 93 618 24 169
1:01.5 3,400m 2:33.7 96 631 23 169
1:02.2 3,600m 2:35.5 93 620 24 173
1:02.0 3,800m 2:35.0 94 623 25 175
1:01.8 4,000m 2:34.5 95 626 25 176
1:01.9 4,200m 2:34.7 94 625 25 173
1:01.9 4,400m 2:34.7 94 625 26 175
1:01.9 4,600m 2:34.7 94 625 26 174
1:01.2 4,800m 2:33.0 98 636 26 177
1:01.3 5,000m 2:33.2 97 634 27 178
1:00.5 5,200m 2:31.2 101 648 26 178
1:01.1 5,400m 2:32.7 98 637 26 181
0:59.8 5,600m 2:29.5 105 660 28 183
0:58.2 5,800m 2:25.5 114 691 29 189
0:54.3 6,000m 2:15.7 140 781 33 193

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Workout Graph

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