Jim Li 2x20:00/4:00r row
7,421m
Meters
40:00.0
Time
2:41.7
Pace
389
Calories
152
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 117 |
November 15, 2016 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,421m | 2:41.7 | 83 | 584 | 20 | 152 |
| 20:00.0 | 3,682m | 2:42.9 | 81 | 578 | 20 | 147 |
| 20:00.0 | 3,738m | 2:40.5 | 85 | 591 | 20 | 157 |
| r934m |
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Workout Graph
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Week 1 Day 6 - SS - Part 1