Jim Li 2500m row
2,500m
Meters
12:54.0
Time
2:34.8
Pace
133
Calories
153
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 117 |
November 15, 2016 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 2,500m | 2:34.8 | 94 | 624 | 22 | 153 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | 143 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 21 | 146 |
| 2:40.8 | 1,500m | 2:40.8 | 84 | 589 | 21 | 146 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 22 | 155 |
| 2:19.5 | 2,500m | 2:19.5 | 129 | 743 | 25 | 178 |
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Workout Graph
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Week 1 Day 6 - SS - Part 2