Jim Li 20:00 row
3,553m
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
143
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 117 |
November 16, 2016 23:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553m | 2:48.8 | 73 | 550 | 20 | 143 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 20 | 139 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | 145 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 20 | 144 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 20 | 144 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 21 | 143 |
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