Jim Li v250m/1:30r...7 row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 42:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 117 |
November 16, 2016 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 27 | 167 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 25 | 144 | |
| r: 1:30 | 116m | ||||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | 155 | |
| r: 3:00 | 352m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 25 | 160 | |
| r: 4:30 | 297m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 | 172 | |
| r: 6:00 | 358m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 27 | 173 | |
| r: 4:30 | 114m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 184 | |
| r: 3:00 | 86m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | 181 | |
| r: 1:30 | 157m | ||||||
| r1,480m |
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Workout Graph
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Week 2 Day 1 - Speed Pyramid