Jim Li 3x3500m/3:00r row
10,500m
Meters
53:35.0
Time
2:33.0
Pace
567
Calories
162
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,032m |
| Overall Time | 1:02:35.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 117 |
November 17, 2016 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.0 | 10,500m | 2:33.0 | 98 | 635 | 22 | 162 |
| 18:23.8 | 3,500m | 2:37.6 | 89 | 607 | 21 | 147 |
| 17:57.9 | 3,500m | 2:33.9 | 96 | 629 | 22 | 161 |
| 17:13.3 | 3,500m | 2:27.6 | 109 | 674 | 24 | 180 |
| r532m |
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Workout Graph
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Week 2 Day 2 SS