Jim Li 4x2000m/5:00r row
8,000m
Meters
38:47.4
Time
2:25.4
Pace
447
Calories
160
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 58:47.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 117 |
November 18, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.4 | 8,000m | 2:25.4 | 114 | 691 | 23 | 160 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 23 | 146 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 23 | 153 |
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 23 | 158 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 25 | 184 |
| r1,416m |
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Workout Graph
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Week 2 Day 3 - 4x2k