Jim Li 1500m row
1,500m
Meters
7:58.1
Time
2:39.3
Pace
75
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 120 |
November 18, 2016 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 21 | 128 |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 22 | 125 |
| 1:35.5 | 600m | 2:39.1 | 87 | 598 | 22 | 124 |
| 1:36.7 | 900m | 2:41.1 | 84 | 587 | 20 | 130 |
| 1:36.5 | 1,200m | 2:40.8 | 84 | 589 | 21 | 130 |
| 1:35.1 | 1,500m | 2:38.5 | 88 | 602 | 21 | 134 |
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Workout Graph
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Warmup for Week 2 Day 3