Jim Li 3x3500m/3:00r row
10,500m
Meters
55:52.4
Time
2:39.6
Pace
553
Calories
138
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,615m |
| Overall Time | 1:04:52.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1200 |
| Drag Factor | 116 |
November 19, 2016 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:52.4 | 10,500m | 2:39.6 | 86 | 596 | 21 | 138 |
| 18:38.2 | 3,500m | 2:39.7 | 86 | 595 | 20 | 136 |
| 18:43.9 | 3,500m | 2:40.5 | 85 | 591 | 22 | 140 |
| 18:30.2 | 3,500m | 2:38.6 | 88 | 601 | 22 | 140 |
| r115m |
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Workout Graph
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Week 2 Day 4 - SS