Jim Li 8000m row
8,000m
Meters
40:56.8
Time
2:33.5
Pace
430
Calories
153
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 116 |
November 20, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 8,000m | 2:33.5 | 97 | 632 | 24 | 153 |
| 8:23.5 | 1,600m | 2:37.3 | 90 | 609 | 24 | 140 |
| 8:19.7 | 3,200m | 2:36.1 | 92 | 616 | 24 | 145 |
| 8:16.5 | 4,800m | 2:35.1 | 94 | 622 | 24 | 145 |
| 8:14.0 | 6,400m | 2:34.3 | 95 | 627 | 24 | 153 |
| 7:43.2 | 8,000m | 2:24.7 | 115 | 697 | 27 | 184 |
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Workout Graph
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Week 2 Day 5 - Hard SS 8k