Jim Li 3x3500m/3:00r row
10,500m
Meters
56:11.3
Time
2:40.5
Pace
552
Calories
147
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 1:05:11.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 116 |
November 21, 2016 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.3 | 10,500m | 2:40.5 | 85 | 591 | 22 | 147 |
| 18:51.9 | 3,500m | 2:41.7 | 83 | 584 | 23 | 143 |
| 18:42.6 | 3,500m | 2:40.3 | 85 | 592 | 23 | 147 |
| 18:36.9 | 3,500m | 2:39.5 | 86 | 596 | 22 | 151 |
| r696m |
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Workout Graph
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Week 2 Day 6 - SS preceded by Calisthenics sets