Jim Li 1x20:00/5:00r row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
198
Calories
145
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 99 |
November 30, 2016 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 25 | 145 |
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 25 | 145 |
| r208m |
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Workout Graph
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Light SS (travel + rib bruise management) - easing back into erg before resuming Pete Plan