Jim Li 20:00 row
3,809m
Meters
20:00.0
Time
2:37.5
Pace
195
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 98 |
December 01, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,809m | 2:37.5 | 90 | 608 | 24 | 150 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 131 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 136 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 143 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 143 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 144 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 152 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 149 |
| 8:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 149 |
| 9:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 148 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 155 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 156 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 156 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 153 |
| 14:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 155 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 155 |
| 16:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 155 |
| 17:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 157 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 159 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 162 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 161 |
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Workout Graph
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