Jim Li 24:00 row
4,713m
Meters
24:00.0
Time
2:32.7
Pace
252
Calories
160
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 96 |
December 01, 2016 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,713m | 2:32.7 | 98 | 637 | 25 | 160 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 | 147 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 162 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 162 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 167 |
| 24:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | 166 |
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Workout Graph
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