Jim Li 22:00 row
4,084m
Meters
22:00.0
Time
2:41.6
Pace
209
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 96 |
December 02, 2016 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,084m | 2:41.6 | 83 | 585 | 24 | 147 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 130 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 136 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | 141 |
| 8:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 143 |
| 10:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 148 |
| 12:00.0 | 371m | 2:41.7 | 83 | 584 | 25 | 153 |
| 14:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 150 |
| 16:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 154 |
| 18:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | 154 |
| 20:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 155 |
| 22:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 156 |
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Workout Graph
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