Jim Li 22:00 row
4,226
Meters
22:00.0
Time
2:36.1
Pace
216
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 97 |
December 02, 2016 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,226 | 2:36.1 | 92 | 616 | 216 | 24 | 148 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 126 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 | 132 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 23 | 143 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 | 140 |
| 5:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 25 | 137 |
| 6:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 | 139 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 25 | 139 |
| 8:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | 147 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 | 145 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 | 149 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 147 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 151 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 | 149 |
| 14:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | 151 |
| 15:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 | 147 |
| 16:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 | 153 |
| 17:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 155 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 | 160 |
| 19:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 | 159 |
| 20:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 26 | 163 |
| 21:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 169 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 | 172 |
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Workout Graph
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