Jim Li 22:00 row
4,226m
Meters
22:00.0
Time
2:36.1
Pace
216
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 97 |
December 02, 2016 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,226m | 2:36.1 | 92 | 616 | 24 | 148 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 126 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 132 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 143 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 140 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 137 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 139 |
| 7:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 139 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 147 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 145 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 149 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 147 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 151 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 149 |
| 14:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 151 |
| 15:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 147 |
| 16:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 153 |
| 17:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 155 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 160 |
| 19:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 159 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 163 |
| 21:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 169 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 172 |
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Workout Graph
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