Jim Li 4000m row
4,000m
Meters
20:59.6
Time
2:37.4
Pace
210
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 98 |
December 03, 2016 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 4,000m | 2:37.4 | 90 | 608 | 22 | 149 |
| 4:15.6 | 800m | 2:39.7 | 86 | 595 | 23 | 140 |
| 4:14.3 | 1,600m | 2:38.9 | 87 | 600 | 23 | 147 |
| 4:10.7 | 2,400m | 2:36.6 | 91 | 613 | 22 | 151 |
| 4:10.3 | 3,200m | 2:36.4 | 91 | 614 | 22 | 153 |
| 4:08.7 | 4,000m | 2:35.4 | 93 | 620 | 22 | 157 |
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Feet out, tech row