Jim Li 2x20:00/3:00r row
7,570m
Meters
40:00.0
Time
2:38.5
Pace
400
Calories
163
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,639m |
| Overall Time | 46:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 97 |
December 05, 2016 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,570m | 2:38.5 | 88 | 602 | 23 | 163 |
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 23 | 0 |
| 20:00.0 | 3,784m | 2:38.5 | 88 | 602 | 24 | 163 |
| r69m |
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Workout Graph
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Still SS only, 1 week until regular programming