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Jim Li 20:00 row

3,886m

Meters

20:00.0

Time

2:34.4

Pace

201

Calories

149

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22
Stroke Count457
Drag Factor97

December 06, 2016 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Feet out

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,886m 2:34.4 95 627 22 149
1:00.0 189m 2:38.7 88 601 25
2:00.0 190m 2:37.8 89 606 23 74
3:00.0 191m 2:37.0 90 610 23 133
4:00.0 192m 2:36.2 92 615 23 136
5:00.0 191m 2:37.0 90 610 23 142
6:00.0 192m 2:36.2 92 615 22 146
7:00.0 194m 2:34.6 95 625 23 149
8:00.0 191m 2:37.0 90 610 22 148
9:00.0 193m 2:35.4 93 620 23 150
10:00.0 196m 2:33.0 98 635 23 156
11:00.0 193m 2:35.4 93 620 23 154
12:00.0 194m 2:34.6 95 625 21 154
13:00.0 195m 2:33.8 96 630 23 160
14:00.0 194m 2:34.6 95 625 22 161
15:00.0 198m 2:31.5 101 646 23 160
16:00.0 198m 2:31.5 101 646 22 164
17:00.0 198m 2:31.5 101 646 23 164
18:00.0 197m 2:32.2 99 641 23 165
19:00.0 200m 2:30.0 104 656 24 166
20:00.0 201m 2:29.2 105 662 23 167

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Workout Graph

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