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Jim Li 20:00 row

3,886

Meters

20:00.0

Time

2:34.4

Pace

201

Calories

149

Heart Rate

Average Watts95
Calories Per Hour627
Stroke Rate22
Stroke Count457
Drag Factor97

December 06, 2016 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Feet out

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,886 2:34.4 95 627 201 22 149
1:00.0 189 2:38.7 88 601 10 25
2:00.0 190 2:37.8 89 606 10 23 74
3:00.0 191 2:37.0 90 610 10 23 133
4:00.0 192 2:36.2 92 615 10 23 136
5:00.0 191 2:37.0 90 610 10 23 142
6:00.0 192 2:36.2 92 615 10 22 146
7:00.0 194 2:34.6 95 625 10 23 149
8:00.0 191 2:37.0 90 610 10 22 148
9:00.0 193 2:35.4 93 620 10 23 150
10:00.0 196 2:33.0 98 635 10 23 156
11:00.0 193 2:35.4 93 620 10 23 154
12:00.0 194 2:34.6 95 625 10 21 154
13:00.0 195 2:33.8 96 630 10 23 160
14:00.0 194 2:34.6 95 625 10 22 161
15:00.0 198 2:31.5 101 646 10 23 160
16:00.0 198 2:31.5 101 646 10 22 164
17:00.0 198 2:31.5 101 646 10 23 164
18:00.0 197 2:32.2 99 641 10 23 165
19:00.0 200 2:30.0 104 656 10 24 166
20:00.0 201 2:29.2 105 662 11 23 167

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Workout Graph

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