Jim Li 2500m row
2,500m
Meters
13:16.3
Time
2:39.2
Pace
130
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 97 |
December 06, 2016 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 2,500m | 2:39.2 | 87 | 598 | 22 | 149 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 138 |
| 2:40.4 | 1,000m | 2:40.4 | 85 | 591 | 23 | 145 |
| 2:38.6 | 1,500m | 2:38.6 | 88 | 601 | 23 | 152 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 23 | 158 |
| 2:39.4 | 2,500m | 2:39.4 | 86 | 597 | 23 | 156 |
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Workout Graph
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Feet out, last workout of the day (short/easy leg isolation lift prior)