Jim Li 3x3500m/3:00r row
10,500m
Meters
56:05.3
Time
2:40.2
Pace
553
Calories
153
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 1:05:05.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 98 |
December 07, 2016 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.3 | 10,500m | 2:40.2 | 85 | 592 | 24 | 153 |
| 18:47.5 | 3,500m | 2:41.0 | 84 | 588 | 24 | 148 |
| 18:41.5 | 3,500m | 2:40.2 | 85 | 592 | 24 | 152 |
| 18:36.3 | 3,500m | 2:39.4 | 86 | 597 | 25 | 161 |
| r600m |
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Workout Graph
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