Jim Li 2x2500m/1:00r row
5,000m
Meters
26:35.8
Time
2:39.5
Pace
264
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 28:35.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 675 |
| Drag Factor | 97 |
December 08, 2016 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.8 | 5,000m | 2:39.5 | 86 | 596 | 25 | 159 |
| 13:19.8 | 2,500m | 2:39.9 | 86 | 594 | 25 | 157 |
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 25 | 162 |
| r135m |
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Workout Graph
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Short SS set, this followed a back/core oriented lift