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Jim Li 1250m row

1,250m

Meters

7:00.9

Time

2:48.3

Pace

62

Calories

141

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate22
Stroke Count162
Drag Factor98

December 08, 2016 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Active recover

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.9 1,250m 2:48.3 73 552 22 141
0:34.6 100m 2:53.0 68 532 26 129
0:33.6 200m 2:48.0 74 554 23 134
0:33.8 300m 2:49.0 73 549 23 141
0:33.8 400m 2:49.0 73 549 23 141
0:33.7 500m 2:48.5 73 551 23 142
0:34.2 600m 2:51.0 70 540 23 140
0:33.9 700m 2:49.5 72 547 21 140
0:33.9 800m 2:49.5 72 547 21 141
0:33.4 900m 2:47.0 75 558 23 144
0:32.5 1,000m 2:42.5 82 580 24 145
0:32.9 1,100m 2:44.5 79 570 24 147
0:33.6 1,200m 2:48.0 74 554 23 147
0:16.9 1,250m 2:49.0 73 549 21 146

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Workout Graph

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