Jim Li 30:00 row
5,624m
Meters
30:00.0
Time
2:40.0
Pace
286
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 111 |
December 09, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624m | 2:40.0 | 85 | 593 | 23 | 136 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 104 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 131 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 132 |
| 8:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 137 |
| 10:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 137 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | 135 |
| 14:00.0 | 372m | 2:41.2 | 83 | 587 | 24 | 138 |
| 16:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 144 |
| 18:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 141 |
| 20:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 142 |
| 22:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 140 |
| 24:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 143 |
| 26:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 145 |
| 28:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | 144 |
| 30:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 141 |
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Workout Graph
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