Jim Li 10:00 row
1,635m
Meters
10:00.0
Time
3:03.4
Pace
81
Calories
131
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 111 |
December 09, 2016 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,635m | 3:03.4 | 57 | 494 | 20 | 131 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 18 | 124 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 131 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 135 |
| 8:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 135 |
| 10:00.0 | 292m | 3:25.4 | 40 | 438 | 23 | 131 |
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Drills / warm down