Jim Li 31:00 row
5,836m
Meters
31:00.0
Time
2:39.3
Pace
306
Calories
152
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 113 |
December 10, 2016 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,836m | 2:39.3 | 86 | 597 | 24 | 152 |
| 7:00.0 | 1,317m | 2:39.4 | 86 | 597 | 24 | 148 |
| 14:00.0 | 1,321m | 2:38.9 | 87 | 599 | 24 | 153 |
| 21:00.0 | 1,315m | 2:39.6 | 86 | 595 | 24 | 153 |
| 28:00.0 | 1,312m | 2:40.0 | 85 | 593 | 24 | 154 |
| 31:00.0 | 571m | 2:37.6 | 89 | 607 | 24 | 155 |
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Workout Graph
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