Jim Li 20:00 row
3,769m
Meters
20:00.0
Time
2:39.1
Pace
197
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 112 |
December 10, 2016 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,769m | 2:39.1 | 87 | 598 | 24 | 152 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 24 | 147 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 155 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | 152 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 24 | 154 |
| 20:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | 155 |
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Workout Graph
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