Jim Li 20:00 row
3,906m
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
162
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 113 |
December 10, 2016 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906m | 2:33.6 | 97 | 632 | 24 | 162 |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 24 | 149 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 156 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 160 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | 169 |
| 20:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 176 |
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Workout Graph
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