Jim Li 30:00 row
5,607m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 109 |
December 11, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607m | 2:40.5 | 85 | 591 | 24 | 150 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 143 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 | 151 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | 151 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 24 | 154 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 24 | 155 |
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Workout Graph
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SS post light lift (resuming StrongLifts)