Jim Li 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
153
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 109 |
December 11, 2016 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 24 | 153 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 | 147 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 149 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 | 155 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 156 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 24 | 158 |
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Workout Graph
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