Jim Li 30:00 row
5,590m
Meters
30:00.0
Time
2:41.0
Pace
290
Calories
140
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
December 13, 2016 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,590m | 2:41.0 | 84 | 588 | 23 | 140 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 24 | 138 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 24 | 142 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | 140 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 141 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 24 | 141 |
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Workout Graph
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