Jim Li 3x3500m/3:00r row
10,500m
Meters
55:42.3
Time
2:39.1
Pace
554
Calories
152
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,079m |
| Overall Time | 1:04:42.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 109 |
December 14, 2016 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.3 | 10,500m | 2:39.1 | 87 | 598 | 24 | 152 |
| 18:39.8 | 3,500m | 2:39.9 | 85 | 594 | 25 | 144 |
| 18:39.1 | 3,500m | 2:39.8 | 86 | 594 | 24 | 146 |
| 18:23.4 | 3,500m | 2:37.6 | 89 | 607 | 25 | 168 |
| r579m |
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Workout Graph
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